SW Healthy Extras - Section B
Make Two Choices Every Day
Nuts Seeds & Oil
1 TBSP Olive Oil
12 Almonds
6 Brazil nuts
12 Cashew nuts
28 gms Chestnuts
28 gms Coconut
12 Hazlenuts
28 gms Houmous
24 Peanuts
8 Pecan nuts
6 Walnut halves
2 level dsp pine nuts
2 level dsp pistachios
2 level dsp pumpkin seeds
2 level dsp sesame
2 level dsp sunflower seeds
2 level dsp tahini paste
Bread, Cereals & Crispbread
28 gms Porridge oats
28 gms Shredded Wheat
2 Weetabix
3 Ryvita Multigrain
4 Ryvita Original, Dark, Sesame
2 slices packaged wholemeal bread
Cheese
28 gms Caerphilly
28 gms Cheddar
28 gms Cheshire
28 gms Cream Cheese
28 gms Danish Blue
28 gms derby
28 gms Double Gloucester
28 gms Edam
28 gms Emmental
28 gms Gorgonzola
28 gms Gouda
28 gms Gruyere
28 gms Jarlsberg
28 gms Lancashire
28 gms Parmesan
28 gms Red Leicester
28 gms Roquefort
28 gms Soya Cheese
28 gms Wensleydale
42 gms Camembert
42 gms Cheese spread
42 gms Feta
42 gms Reduced fat cheese
57 gms Soft Goats cheese
57 gms Medium fat soft cheese
57 gms Reduced fat Mozzarella
85 gms Low fat soft cheese
85 gms Ricotta
07:42
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Labels:
Slimming World Green
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