SW Healthy Extras - Section B

Make Two Choices Every Day


Nuts Seeds & Oil
1 TBSP Olive Oil
12 Almonds
6 Brazil nuts
12 Cashew nuts
28 gms Chestnuts
28 gms Coconut
12 Hazlenuts
28 gms Houmous
24 Peanuts
8 Pecan nuts
6 Walnut halves
2 level dsp pine nuts
2 level dsp pistachios
2 level dsp pumpkin seeds
2 level dsp sesame
2 level dsp sunflower seeds
2 level dsp tahini paste

Bread, Cereals & Crispbread
28 gms Porridge oats
28 gms Shredded Wheat
2 Weetabix
3 Ryvita Multigrain
4 Ryvita Original, Dark, Sesame
2 slices packaged wholemeal bread

Cheese
28 gms Caerphilly
28 gms Cheddar
28 gms Cheshire
28 gms Cream Cheese
28 gms Danish Blue
28 gms derby
28 gms Double Gloucester
28 gms Edam
28 gms Emmental
28 gms Gorgonzola
28 gms Gouda
28 gms Gruyere
28 gms Jarlsberg
28 gms Lancashire
28 gms Parmesan
28 gms Red Leicester
28 gms Roquefort
28 gms Soya Cheese
28 gms Wensleydale
42 gms Camembert
42 gms Cheese spread
42 gms Feta
42 gms Reduced fat cheese
57 gms Soft Goats cheese
57 gms Medium fat soft cheese
57 gms Reduced fat Mozzarella
85 gms Low fat soft cheese
85 gms Ricotta



07:42 | Labels: | 0 Comments  

SW Healthy Extras - Section A

Make ONE or TWO choices from this list every day

350 ml skimmed milk 250 ml semi skimmed 250 ml soya milk
28 gms Cheddar
28 gms Edam
28 gms Emmental
28 gms Gouda
28 gms Gouda
28 gms Parmesan
42 gms Mozzarella
42g ms Reduced fat Cheddar
42 gms Reduced fat Cheshire

07:28 | Labels: | 0 Comments  

SW Vegetarian Free Foods List

Unlimited - Within Reason


All vegetables fresh and frozen - does not include processed frozen potato products.

All fruits fresh and frozen - does not include dried and fruit juice

All pulses and dried beans and peas

All pasta, (egg included) and all grains

Eggs and Dairy.

Eggs cooked plain, Quark, Very lo-fat plain cottage cheese, Very lo-fat plain fromage frais, Very lo-fat plain yogurt.

Vegetable Protein, Quorn peices, Quorn mince, Tofu, TVP

06:53 | | 0 Comments  

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